Dopamine Detox by Thibaut Meurisse is your actionable guide to regaining control over distractions, improving focus, and boosting motivation. In today’s fast-paced, dopamine-flooded world, this book helps you reset your brain and rewire your habits for long-term clarity and productivity.

With easy-to-implement strategies and deep psychological insights, Dopamine Detox by Thibaut Meurisse is ideal for anyone feeling mentally overwhelmed, constantly distracted, or burnt out. Take the first step towards mental discipline and a focused life.

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Key Details:

• Author: Thibaut Meurisse

• Language: English

• Format: Paperback

• Pages: Approx. 126

• Genre: Self-Help / Productivity / Mental Clarity

• Ideal For: Individuals battling digital distractions, students, working professionals, and personal growth seekers